7 Benefits of Cherry Juice

Before we get started, lets get one thing clear there’s a difference between sweet cherries and tart cherries. Today we’re focusing on the benefits of Tart Cherries.

1. Nutritious: Filled with Vitamin A & C. It’s also filled with Antioxidants, which helps slow down cell damage and reduces inflammation.

2. Enhances Sleep: Tart cherries have a healthy does of tryptophan and melatonin. Tryptophan is an essential amino acid that plays a role in the production of several important hormones, including serotonin and melatonin.

3. Helps Lower Blood Pressure: Food & Function that conscripted both men and women in its methods, showed a reduction in systolic blood pressure and LDL cholesterol (Lande, S. 2022).

4. Helps with Post-Workout Recovery: Being High in Potassium, this fruit can help with muscle recovery.

5. Boost Immunity: Tart Cherries have high levels of Flavonoids. Flavonoids possess a number of medicinal benefits, including anticancer, antioxidant, anti-inflammatory, and antiviral properties.

6. Helps Regulate Metabolism: These same Flavonoids can help reduce inflammation and abdominal fat.

7. Increases Exercise Endurance: The Journal of the American College of Nutrition, tart cherry concentrate may enhance endurance exercise performance because of its low-glycemic index, anti-inflammatory and anti-oxidative capacity (Lande, S. 2022).

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Sources:

https://forlightsleepers.com/comfort-food/dreamy-drinks/the-sleep-benefits-of-tart-cherry-juice/?epik=dj0yJnU9bVBTZFpYS0tsV3YtUGV0bWIzX3J6NzJKN3ZjTEltSHQmcD0wJm49YkZrMHhMRmdRZmJrRktoaklxX1JJQSZ0PUFBQUFBR1RhNlh3

https://www.healthline.com/health/food-nutrition/ways-cherry-juice-benefits-you#blocks-cancer-growth

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7697716/