Hot Topic: Redlight Therapy

September always brings around a sense of reflection. For me I act as if September is a new year, perhaps because for me it is…it’s another year around the sun. Each year I feel an urgency to make moves, to reset and refocus on my goals. While this can be a good thing, it can quickly lead to overwhelm which is why I created the Promise Planner.

But more on that later, today I wanted to share with you one of the things I’ve added into my life, in order to give myself personal space. That’s right no phone, no distractions simply alone time.

I joined Bronze Baxxed Lifestyle Membership, and before you go assuming it’s tanning, while there is, I actually joined for other reasons including: Red Light Therapy, Sauna’s, Hydration and Balancer Pro…more on those later if you deemed it valuable, but today it’s all about Red Light therapy.

The RED LIGHT BEAUTY ANGEL WITH VIBRASHAPE is a 12 minute stand up with non uv red light to rejeuvenate your skin and help body toning. The redlight helps with the reduction of fine lines and wrinkles along with lessening the effects of external environmental factors. The vibrashape works in tandem with the red light and helps:

• Reduces the appearance of cellulite

• Stimulates circulation

• Tightens connective tissue

• Relieves stress

• Strengthens muscles

• Enhances feeling of well-being

• Improves flexibility

  To see optimal benefits its recommended to go 3 times a week, these sessions are included in the Lifestyle Pass or can be added for $20 a session for other memberships or $35 per drop in.

Each studio or clinic may have different redlight procedures depending on the machine they use, but most of them lead to similar results listed above. I enjoy this red light therapy because of the additonal shake, so I get a mini workout while my skin soaks in all the benefits. I also partner my treatments with a sauna session to sweat it out prior too — and then I use Restored line that includes a prep spray, target serum, solar lotion and post cream — all of which that smell amazing.

Now go find something for yourself, give yourself time away from a screen and from people, we all need time to rejeuvinate.